It gets harder to get out of bed as the mornings get colder. But it’s good to remind ourselves that one of the best ways to keep fit is owning a dog.! Daily walks are far better at sustaining good health than fierce work-outs during spasmodic trips to the gym. And a walk before breakfast burns 30% more calories than a walk after eating breakfast. And all of that without even considering the joy of seeing the sunrise through the mist!